Hi, I'm Lauren
A Qualified Nutritional Therapist, Mindset Coach and Perimenopausal Mum of Teens.
I’m on a mission to help women in perimenopause reclaim their energy, balance their hormones, and feel like themselves again — without giving up carbs, joy, or the occasional lie-in.
You’ve tried so hard to manage your hormones in perimenopause. To 'eat well' and make 'healthier' choices, but it's exhausting.
Now you’re stuck in this loop of trying your damn hardest… and still feeling like crap. You eat the salad, go for the walk, cut back on the sugar - and somehow still wake up tired, puffy, and ready to bite someone’s head off by 4pm.
You’re doing everything you can to feel better, but it’s like your body’s broken the contract.
Nothing’s working the way it used to, and honestly? You don’t even recognise yourself some days.
[FREE RECIPE GUIDE]
5 HIGH PROTEIN BREAKFASTS
Quick, delicious, and hormone-balancing recipes for midlife women
3 Things I Need You To Know Right Now
Don’t just skim them. Let them land. These are your midlife non-negotiables - and the sooner they sink in, the sooner you’ll stop fighting your body and start supporting it.
1 - You’re not lazy. You’re hormonally fried.
That bone-deep exhaustion? The zero motivation? The random moods and sugar cravings? That’s not you failing - it’s your hormones waving a white flag. And no, the solution isn’t eating less and pushing harder.
2 - Your hormones have moved the goalposts.
What worked in your 20s and 30s - skipping meals, pushing through, surviving on caffeine and willpower - just isn’t cutting it anymore. Not because you’re doing anything wrong… but because your body has changed. Now it needs nourishment, not punishment. Support, not restriction. Different rules for a different season.
3 - Your body isn’t the enemy.
Perimenopause is not a battle to be won - it’s a transition to be supported. You don’t need to control every bite or cut out every “bad” food. You need balance, nourishment, and less stress - not more rules..
The Perimenopause Nutrition Reset
7 days. 1 simple habit a day. No diets. No drama. Just a realistic plan to start feeling more like you again.
If your hormones are wreaking havoc and you’re running on low battery by mid-morning — this is your gentle but effective kick up the bum. Inside, you’ll:
- Follow 7 easy-to-implement daily habits to support your energy, blood sugar and mood.
- Get clear, no-fluff guidance that fits into your life (even if it’s a bit of a sh*tshow right now).
- Take care of your emotional wellbeing without feeling guilty that you're putting yourself first.
Realise you don’t need to overhaul everything to start feeling better - just start somewhere.
