Resources

Downloads, blogs, videos and recipes to help you ditch the diet and reclaim your relationship with food so you feel nourished - in your body, mind, and self.

[FREE PDF]

THE NON-DIET NUTRITION GUIDE

Learn how to re-nourish your body after calorie restriction and break the pattern of yo-yo dieting.

Podcast Episodes

How to stop diet culture from ruining your holiday

[4/4] Underlying “non-food” reasons for weight gain – Underactive T...

[3/4] Underlying “non-food” reasons for weight gain – Inflammation....

[2/4] Underlying “non-food” reasons for weight gain – Stress

3 Underlying Reasons You Might Be Struggling to Lose Weight

How to stop fearing full-fat foods

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